I had the pleasure to be a guest on the Beyond the Mat podcast. My student & friend Emmanuelle Clouser asked me a few questions about energy and the subtle body. I give a brief decscription of both and explain how they can manifest itself in our lives. I also offered a few simple ideas on how to connect with your energy body as well as maintain it during busier times of the year. I would love for you to give it a listen and let me know what you think.